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Discovering A Few Simple Truths About Anxiety
Article by R.D. Hawkins
In today’s world anxiety just seems to be a fact of life. For most people anxiety doesn’t come in form of a serious anxiety disorder but instead as the run of the mill garden variety. The question is how can we reduce this nervous tension thus putting us back on the path to health and happiness?
Recently I was watching one of my favorite television dramas when an ad came on featuring two guys who had been living under a couple of rocks for a while. When they finally got up enough nerve to roll the rock away their first thought was how they might save some money on care insurance.
As you may realize their first thoughts had a hint of anxiety.
For some living under a rock or locating out of the reach of societal anxiety might seem like a great idea. But even under a rock the long arm of anxiety and worry would be present. So isolating oneself from anxiety and nervous tension is not realistic.
Does anxiety really help us do better?
I recently read an article written by so called anxiety expert that loudly proclaimed that in today’s world anxiety helps to motivate us, prepares us for things we have to face, and gives us energy when we need it.
In my estimation this expert was in a place in his life where he was experienced very little real life anxiety or perhaps was smoking something which influenced his point of view.
Maybe you can think of a time where the heavy load of anxiety made you think clearer or accomplish more but I would venture to say that these situations are far a few between. The possible exception for some could be athletic competitions.
For example, a couple of months ago I got a speeding ticket. When I saw those dreaded flashing lights anxiety covered me up as if a bucket of anxiety water had been poured over my head. I can’t really see how this situation motivated me, gave me more energy, or prepared me to sign on the dotted line as the officer explained there would be a monetary fine involved.
Anxiety Q&A
Will a vacation getaway help with anxiety?: The combination of sand, sea, and exciting destinations seems like a sure way to get rid of anxiety. According to a group of Dutch researchers it may be more complicated than that. According to this group the stress relief you get is mostly in the planning and tends to reduce anxiety levels and improve mood for up to two months before the actual trip. Sorry to say, the moment you get home you’re likely to be just as stress out, and perhaps even more, depending on your financial situation and events which may have happened while on vacation.
Will watching television or keeping a close eye on the news help reduce anxiety? According to researchers at the University of Maryland neither is true. The research suggests that when you are feeling stressed out you reach for a book or your handy tablet book reading device instead of keeping up with the news or watching television.
Is one certain type of music best for reducing anxiety? Many studies back the idea that listening to music helps reduce anxiety and improve mood. When it comes to which one is the best according to Elizabeth Lombardo, author of A Happy You: Your Ultimate Prescription for Happiness any genre will do as long its one you enjoy.
In conclusion, there is a lot you can do to relieve anxiety. Additional ideas are making time for outdoor activity, regular exercise, working pleasant aromas into your everyday routine, talking, and if all else fails adding a safe and effective homeopathic remedy specially formulated to relieve anxiety.
About the Author
R.D. Hawkins is an enthusiastic consumer advocate for natural health and natural living with over 10 years experience in the field.To learn more about anxiet yalong with information about safe and effective herbal and homeopathic anxiety remediesClick Here
This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below the collar bone. Change hand (30 sec/hand) A. Cross Crawl: Touch hand to opposite knee and vice versa. Do this SLOWLY for approximately 2 minutes. Move shoulders and breathe. P. Hook Ups – Part1: Sit. Cross ankles. Stretch out arms, cross them and place palms together. Lace fingers and bring hands under and up to rest under chin. Close eyes, inhale through nose and place tongue on hard palette behind teeth. Drop tongue as you exhale. SLOW, STEADY breaths. Do as long as you want. Hook Ups – Part2: Uncross ankles and arms. Lightly touch fingertips together with both hands. Close eyes, inhale through nose and place tongue on hard palette behind teeth. Drop tongue as you exhale. SLOW, STEADY breaths. Do as long as you want. Slowly come back to reality and notice what your body feels.
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Get Rid of the Anxiety Stigma, Get Rid of Anxiety
Article by Jay Chase
One hurdle that acts as an emotional and physical barrier when dealing with anxiety is the idea and perception that there is a social stigma attached to any disorder that is related to a mental illness or condition that people do not fully understand. A stigma is defined as a mark of shame put upon a persons reputation, it is this idea that leads people to belittle and demean the affect and severity of an anxiety disorder.
Why Is There a Stigma?
There are many aspects to how and why social stigmas are formed but anxiety and the ideas that surround it are caused and perpetuated by certain prejudices and stereotypes. For some anxiety can be related and classed under the mental illness umbrella which for some can evoke extreme negative emotions. There is a lot of information out there about anxiety but has not been utilised by those who have have not dealt with anxiety before, have not wanted to deal with or did not know how to deal with. For this reason anxiety is seen as something people should just ‘get over’ as it is nothing serious. Also an individual who suffers from anxiety can think that if people find out about their anxiety or even if they accept that they have anxiety that they will become isolated someway or are inadequate, all these factors create a stigma around the condition.
What is the Stigma?
The idea that an individual is somehow imperfect, contagious, different or not normal is something that can form a tight hold around an anxiety sufferer, whether they know they are showing symptoms or not, preventing them from dealing with the realities of anxiety. The term ‘Anxiety’ is one that can be deemed elusive as there are many different symptoms, coping mechanisms, types of people and reactions associated with it that leaves some people in the dark about what it actually is and how to actually deal with it.
Anxiety and Stigma
Anxiety can be defined as a mental illness, a social disorder or as a general sense of fear and worry but no matter how it gets described or basically understood many people ignore their anxiety or feel that they will not or cannot be supported by others as they will be judged negatively in some way. The fear of rejection, isolation and exclusion is the key factor here which ironically spurs anxiety on in people as they reaffirm their irrational, negative and detrimental thoughts, feeding their anxious tendencies.
Why Do we Need to Get Rid of the Stigma?
Because anxiety is a disorder that is misunderstood by many, words such as ‘crazy’, ‘insane’ or ‘ weird’ are commonly used; the media, jokes and everyday gossip offer skewed ideas of what anxiety actually is. It is education and understanding that is missing here. Without these, anxiety goes under the radar being misdiagnosed, mistreated, ignored, heightened and stereotyped.
How to Get Rid of the Stigma: Education is the Key
Attitudes are fortunately changing now, with an abundance of information, help and support being available to every single person. However, a social stigma does still remain but can be overcome by talking to those who are closest to you at first, your doctor, a support group or even your church. By starting with one person you will become at ease talking about the things you think and feel and therefore learn to deal with.
Education, communication and acceptance is the key to overcoming anxiety. It is something that millions of people in the world suffer from, so there is no reason to feel ashamed, if anyone does judge you for experiencing anxious thoughts and feelings then they are in the wrong for thinking that and not you. Just for taking control and trying to move forwards with your life is something to be proud of. Anxiety is something that can take your life over so easy and is something that should not be taken lightly if you are a sufferer.
Taking back control over your life can seem daunting but knowing what it is and how you can deal with it will give you that perspective to not worry about what others think and change that stigma. Many of us get so het up with what others think and ignore the fact that we are all so different and lead different lives that, that one stigma should not even exist. We need to take anxiety seriously as it is so common and affects so many people that it is something we need to broach with confidence and dedication rather than wariness and fear.
About the Author
To watch a presentation that will show you how to destroy the worry of what others think about you in 5 easy steps visit “Secret Social Weapons”
Secret Social Weapons
Posted in Anxiety
7 Most Recommended Treatment for Anxiety
Article by Alan Mills
Generalized Anxiety Disorder (GAD), Social Anxiety (SAD), Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Specific Phobia are all specific types of anxiety disorder. Over time, treatment for anxiety has progressed and today comes in all kinds of shapes and form.
However the performance of the treatments and medicines are different between individuals. Both you and your therapist will need to closely monitor your situation and better recognize your condition in an effort to figure out the most effective method of treatment for your anxiety. This usually require identifying the trigger reasons – routines, environment, state of mind, thoughts, emotion and any other signs.
There is therefore no need to be upset if a certain treatment for anxiety does not work for you. There is a high chance that the treatment plan does not tackle the main features of your condition or that the plan had not been delivered effectively. Because, the delivery sequence and methodology can impact a treatment’s performance too. Below, we will show you a few of the more common treatment for anxiety. No one treatment for anxiety is a wonder therapy and you will frequently notice that any treatment for anxiety will incorporate a variety of the following treatments. Also, the style of execution, order and also duration of each of these therapies can influence the speed and usefulness of the treatment.
Top 7 most Recommended Treatment for Anxiety
1. Prescription Drugs – Only doctors or psychiatrists are authorised to prescribed these anxiety calming and anti-depressant drugs. Side effects are typical in this type of treatment and they have to be cautiously followed and managed.
2. Diet – Although doctors have not identified a single food that cure anxiety, the have found that particular foods possess a higher tendency to set off an anxiety attack. Sugary foods and drinks, caffeine and alcohol are best avoided whereas wholemeal eating habit is good for coping with anxiety disorder. Essentially, it is best to have a sensible and wholesome eating habit.
3. Herbal Formula – Herbs had been used in treatment for stress and anxiety for many generations. It is particularly popular and common amongst the Chinese. This method of treatment is strongly recommended as it serves the same purpose as prescribed clinical drugs but without the undesirable side effects.
4. Relaxation Techniques – Even though originally from China, Taiji and QiGong are highly recommended by doctors in the West too. Even though these workouts seem very mild, they do wonders for the mind and body. The breathing techniques and specific motion routine that these relaxation techniques is in favor of direct the body’s energy to rebuild balance within the body, thereby minimizing stress as well as anxiety. This is one panic attack treatment that majority of the experts agree on. Other sorts of relaxation techniques that are encouraged include Yoga and Pilates.
5.Consistent Work Out – A Half-hour of regular physical exercise daily will reduce incidence of anxiety attacks and reduce the duration of anxiety attacks to the point of ultimately eliminating anxiety. Consistency is vital in this treatment method and a daily routine is best. Swimming, brisk walking, jogging or any kind of physical exercises will be sufficiently good to reduce the body’s stress and anxiety level to a manageable level.
6. Psychological Treatment for Anxiety – Cognitive Behavioral Therapy (CBT) is among the most popular and also successful anxiety remedies. CBT is very much used in the highly popular Charles Linden Method to treating anxiety. CBT takes time to produce results and so you will occasionally find that prescription medications are at the same time used to provide the quick relief when needed while the therapist and afflicted person is working away at CBT. CBT looks in detail at the pattern of one’s thoughts, feelings and behaviours and then teaches you ways of beating any problems with the target to break any negative cycles.
7. Supporting Therapies – These tend not to address the anxiety disorder but are beneficial because they can speed up the strength of remedies. Acupuncture, massages, Reiki are all examples of complementary therapies. Typical of most natural remedies, the benefits of these supporting therapies are felt only after extended periods. Most therapists will suggest 3 months as the bare minimum they need to work on the afflicted individual before results can be seen.
About the Author
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